I tried probiotic supplements for 3 months

Last week, I shared a post on social media about the supplements I take for glowing, youthful skin, and I was blown away by the response. With over 175k views on TikTok, it’s clear that supplements and skin health are topics many of us want to learn more about. This led me to think: why not dive deeper into one of the most intriguing supplements I’ve added to my routine - probiotics.

What Are Probiotics and How Do They Help?

Probiotics are typically taken in capsule form and contain billions of live bacteria designed to boost gut health. Initially, they were known to improve digestion and ease stomach concerns like bloating and IBS. However, new research reveals these tiny pills have much more to offer. In addition to gut health, probiotics are now linked to improved immunity, energy levels, sleep, mood, metabolism, and even skin health.

Given these findings, I couldn’t resist adding probiotics to my daily routine to see if they would make a difference.

The Gut-Skin Connection: How Probiotics Can Impact Your Skin

Though research on probiotics and skin health is still in its early stages, the results are promising. Studies suggest that probiotics can reduce inflammation throughout the body, which may help with inflammatory skin conditions like eczema, psoriasis, and acne.

Personally, I’ve always believed in the gut-skin connection. I developed psoriasis in my early 20s and spent years trying every possible treatment, lotions, prescriptions, you name it. And all without success. The turning point came when I stumbled upon research linking psoriasis to gut health. I decided to get allergy tested, and the results showed I was allergic to dairy and gluten...Both of which I consumed daily!!

After cutting these out of my diet, my psoriasis completely disappeared within six weeks, and (touch wood) it hasn’t returned since.

Probiotics: My 12-Week Experiment

With my gut health journey in mind, I decided to test the effects of probiotics over 12 weeks. Here’s what I’ve noticed so far:

Less Bloating: My stomach feels much more settled.
Boosted Immunity: I’ve managed to avoid all the winter colds.
Better Sleep: My sleep quality has improved, and I wake up feeling refreshed.
Balanced Mood: I’ve felt more stable and balanced emotionally.

As for my skin, I didn’t notice any drastic changes, likely because I already have a consistent skincare routine with the 5 Minute Kit, which meets all my external skincare needs. However, I like to think of probiotics as my internal skincare insurance policy. Interestingly, studies show probiotics may help reduce sun damage, another fantastic benefit for long-term skin health.

Should You Add Probiotics to Your Routine?

If you struggle with inflammatory skin concerns, such as breakouts or blemishes, or simply want to slow down the effects of ageing, incorporating a probiotic into your daily routine could be a game-changer. Although the research is still growing, the overall benefits of probiotics have pleasantly surprised me, and I’ll definitely continue taking them.

That said, I’m not a GP or nutritionist, so it’s essential to consult a healthcare professional before making any significant lifestyle changes. However, if you have any questions or want to chat more about my experience, my inbox is always open! 🥰